Of course, I know you read my articles for their scientific merit, so let's look at the literature on the effects of daily protein intake to find out if 1g/lb really is the .
4 How Many Carbs a Day Are Healthy for a Bodybuilder?. total calorie intake from protein, or about 188 to 225 grams of protein per day for a 3,000-calorie diet.
Beginning bodybuilders are often confused as to how much crude protein they should be consuming on a daily basis. The average amount recommended in .