In this blog you'll learn how proper salt intake can help maximize your strength, energy, and. Lee Hayward's Total Fitness Bodybuilding Tips. During the course of a day, the intestines absorbs dietary sodium while the kidneys excrete a .
The USAD recommends 5g salt(NaCl) (~2g sodium) per day. Because you are a bodybuilder, I am guessing you sweat a lot, if this is the case, you can probably .
When beginning a dieting phase for a bodybuilding competition or a special event. gallons of water a day, along with getting used to a high sodium in-take.