Bodybuilding Vs Strength Training

Bodybuilding Vs Strength Training

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Bodybuilding Vs Strength Training

Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it's only a side effect of the training rather than the focus.. The repairs caused the muscles to grow larger, a process known as hypertrophy.
It either came from a bodybuilding magazine or one of the many books on the market instructing us in so-called “strength training.” I check out the bookstores .
What are the main differences between bodybuilding and strength training? What is the aim of your training?
Strength training vs bodybuilding. The difference between hypertrophy and strength training; what is time under tension, five signs of training to heavy, the .
The short answer is, well… no, not really. Despite what you've been told, strength training and bodybuilding is one in the same. Probably, the reason behind why .

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