Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it's only a side effect of the training rather than the focus.. The repairs caused the muscles to grow larger, a process known as hypertrophy.
It either came from a bodybuilding magazine or one of the many books on the market instructing us in so-called â€œstrength training.â€ I check out the bookstores .
What are the main differences between bodybuilding and strength training? What is the aim of your training?
Strength training vs bodybuilding. The difference between hypertrophy and strength training; what is time under tension, five signs of training to heavy, the .
The short answer is, wellâ€¦ no, not really. Despite what you've been told, strength training and bodybuilding is one in the same. Probably, the reason behind why .