You'll need sliders or towels to pull off this move. Start in high plank position with both feet on sliders. Squeeze low abs and pull feet toward your hands, lifting your hips toward the ceiling into a pike position. Slowly push feet out to lower into starting position.
Cable Crunches. Position yourself facing the machine, a few feet away, on both knees. Now grip the rope in front of you and crunch your body in so that your forearms come to your knees and your head meets the floor. The 10 best cable exercises for your core >>>
1A Hanging knee raise. Hang from a pull-up bar or rings with your feet together and legs straight. Brace your abs, then draw your knees up towards your chest. Pause in this top position for a second, then lower your feet back towards the floor.
Most of these effective exercises target multiple abdominal muscles, so you'll maximize your belly burn with every rep. A major perk of these effective lower–