Burning Fat But Not Building Muscle

Burning Fat But Not Building Muscle

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Burning Fat But Not Building Muscle

Steer clear of these 11 mistakes that could be impeding your ability to burn fat and lose weight.
That's only 1.25 pounds of muscle gain per month maximum – pretty slow whether you are losing fat at the same time or not. In rough numbers, to gain that 1.25 .
Here's his guide to getting more muscle—without the fat. Kirill Rudenko. Think of carbs like fuel: you have to burn some off before you can refuel. But if you try .

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