Steer clear of these 11 mistakes that could be impeding your ability to burn fat and lose weight.
That's only 1.25 pounds of muscle gain per month maximum â€“ pretty slow whether you are losing fat at the same time or not. In rough numbers, to gain that 1.25 .
Here's his guide to getting more muscleâ€”without the fat. Kirill Rudenko. Think of carbs like fuel: you have to burn some off before you can refuel. But if you try .