Hit your abdominals from every angle with the soccer sensation's 20-minute bodyweight Nike+ Training Club routine.
Cristiano Ronaldo revealed the abs workout he uses to maintain a shredded six-
Daily Workout Routine. cristiano–ronaldo-workout4x5. In addition to his great nutrition, Ronaldo has an amazing work ethic with his training routine. His main .
Cristiano is incredibly lean and if you want to get abs like his, you need to be laser focused on dropping your body fat. Do at least 3-4 high intensity workouts per week and lift weights at least 2-3 times per week as well.