Cardio. Cardio is the most basic thing you can do when it comes to burning calories. Let's talk science: if you burn more calories than you consume in a day, you will lose weight. Step on a treadmill or put on your running shoes, run three miles, and you'll burn around 300 calories.
Myth: For Weight Loss, Focus On Cardio Over Strength Training. Some strength
â€œIf you train like a sprinterâ€”short, high-intensity workoutsâ€”you'll get a sprinter's body with muscle growth and fat loss.â€ Here's something we can all agree on: .
Is there a perfect way to lose fat through cardiovascular means, and if so, what is it?. Can be used as active recovery from more intensive training systems.