No body part grows by beating it everydayâ€”you need to rest to let your arms recover. In the hours after a workout, your muscles lose strength and power as they heal; after 36-48 hours, the muscle actually gets stronger, which is a process called â€œsupercompensationâ€. You must give yourself rest.
Yes, you can train biceps every day while maintaining your regular training. Sets 7-9: Do 3 loose reps (use a slight cheat to lift the weight) with as much weight .
Is it overdoing it if I want to do arm exercises everyday? Nothing too. .. People will disagree with me but I can't hear them over my biceps.
Nothing will help you get big arms faster then training biceps, triceps and. Your browser does not currently recognize any of the video formats available.. . Do this routine twice a week for 6 weeks and then buy some new shirts 🙂 And .