Generally speaking you want to train arms in the 8-15 rep range twice a week with less then a minute between sets and a minimum of 10 sets (if you're doing arms on their own day).. Your arms should be feeling twice as big now.
For me it's better to target one body part twice a week for a better growth, but it depends on how you respond with your training. The best thing to do is try .
The truth is, you can train your arms as much as you want, but if you keep making a. led to bigger and stronger arms than arms exercises alone over 11 weeks.
Sculpt your arms to peak form with this six-week arms-centric workout.. That is, they recommend you do a single exercise that'll be good for 20-inch guns.. a smaller muscle group that recovers more quicklyâ€”like biceps and tricepsâ€”twice.