Can I Workout Chest And Back On The Same Da

Can I Workout Chest And Back On The Same Da

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Can I Workout Chest And Back On The Same Da

What are the pros and cons of lifting Chest and Back on the same day. Im not sure there is a con to working out back/chest on the same day.
This is a 2 day per week back and chest specialization workout that is designed to help you bring up your upper. You will want to add in a leg training day, as well as a shoulder and arm day.. Bench Press – Use the same weight for each set.

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