Whey protein and creatine monohydrate can be supplemented together, as both. If you take your creatine in a pill form, you can still digest the creatine .
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Creatine can be obtained through our diet via meat and dairy products only, meaning. This is why Whey Protein is not exactly a â€œsupplementâ€, it's just a lot more. On a serious note though, if you are trying to build muscle and are training .
During workout – BCAA ( mixed in your water, so you can sip. im eating some fruit – Do i need to add some protein and/or creatine aswell ?
Understanding what they do and when and why to take each one is the key to. You'll reap the benefits of creatine whether you take that three-gram dosage. Whey protein, for example, contains all nine essential amino acids including the .