Generally speaking you want to train arms in the 8-15 rep range twice a week with less then a minute between sets and a minimum of 10 sets (if you're doing arms on their own day).. Your arms should be feeling twice as big now.
But I think what you're really asking is: "How do I get bigger arms?. It wasn't until I decided to train them twice a week until I saw some dramatic improvements.
For me it's better to target one body part twice a week for a better growth, but it depends on how you respond with your training. The best thing to do is try .
The truth is, you can train your arms as much as you want, but if you keep making a. led to bigger and stronger arms than arms exercises alone over 11 weeks.
Sculpt your arms to peak form with this six-week arms-centric workout.. Twice the Arms. "Optimally, you can stay on this type of program for 4-6 weeks.