Muscles take a beating during training, then over a day or two they recuperate and rebuild stronger than before.. Then later in the week, when you're more likely to feel tired, work on smaller muscle groups (like arms and calves) with lighter weights and higher reps.
Results Of Training Arms Everyday For 30 Days! 100 Curls A Day for 30 Days Experiment. SuperHuman You.
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If you mixed up your training, but kept one or two rest days weekly, then. . I see no reason you can't workout two days in a row if it makes you happy.. (
The truth is, you can train your arms as much as you want, but if you keep making a few critical. (The triceps actually occupies two-thirds of your upper arm.) .
Build muscle with this 2-day arm workout that will blast your biceps to new heights.. But if you can consistently hit your arms with volume and intensity week in, .
You know that too many days off can wreak havoc on your fitness, but there's such a thing as too many days on, too.