Try straightening your arms 1 at a time for a minute and then switch.. Remember, the goal when you start working out is to â€œStart working outâ€, you can't do that .
Don't stop your workouts, I agree you will feel the pain, you cant lift your hands, that's ok once you enter into the gym and start stretching you will forget the pain.
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Bicep Tendonitis. Having bicep pain, can't straighten your arm, can't work out? Bicep Tendonitis could be the culprit. And if it's not Bicipital Tendonitis, it could .
. lift something, bend and straighten the elbow, or twist the lower part of your arm. Exercises that can strengthen the biceps muscles and teach proper form can .