4 Fat-Blasting Cardio Workouts. The Stairmaster. The stairmaster is my first and favorite cardio choice for a number of reasons. Plyometrics. In my experience, plyometrics are on the opposite end of the spectrum from your standard, bored-to-tears cardio workout. Running. Jumping Rope.
Your prevention plan: Change up your routine so you can get in a full-body workout in half the timeâ€”no gym needed. This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset.
Perhaps you're looking for something to speed your recovery between intense workoutsâ€”something that will give you an exercise fix but not leave you .
Learn more about Cardio Workout from SELF, a wellness site dedicated to giving you accurate and genuinely helpful information on topics related to your health.
What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are .
If you're like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka â€œthe usual workout routine.