Many bodybuilders consider weight training and cardio training to be two. So after you destroy your legs on leg day, the two following days will be slow, relaxed. fully recovered, then skip day 1 and go right into day 2 and train legs that day.
No threads that are answered by the Wiki, searching, or Google. 1.. . After I started doing HIIT on the stationary bike the day after leg day, I noticed. i do some light intensity cardio after i work legs, i am less sore the next day.
I generally lift 3Xweek and do hiit cardio 1-3Xweek, depending on. I do HIIT either after deadlift day or squat day, but I only do 15 minutes.
So, immediately after your next leg– training workoutâ€”and in each of the two or three days. . 1. Rajeev. How much cardio is enough after weights. Reply. Share.