A new study performed at California State University-Fullerton showed that subjects who performed moderate-intensity cardio on a stationary cycle immediately after a DOMS-inducing leg workout saw leg strength return to baseline a full day faster than did subjects who performed low-intensity cardio, or subjects who did.
Many bodybuilders consider weight training and cardio training to be two. So after you destroy your legs on leg day, the two following days will be slow, .
After I started doing HIIT on the stationary bike the day after leg day, I noticed that it seems to have improved my gains. I'm sure light cardio .