If, however, you were sabotaging yourself by using your cardio workouts as an excuse to consume more food, and you end up consuming more additional calories than you burned through your exercise, then that will cause you to gain weight and body fat. I don't think it's possible that doing cardio could cause weight gain.
These outdated cardio myths might be a sneaky cause of weight gain.. your scale stuck, but there are easy ways to change that and lose more weight.. Some strength-training workouts can even double as cardio: A recent study by the .
Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds?
. weighed 235 and decided to do 30 minutes of cardio everyday after each workout session. Ever since I started doing cardio I gained weight.. .. eating too much. you THINK you are not eating too much but actually you ARE.