Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.
Cardio (cardiovascular endurance) exercise means that during the exercise your body breaks down nutrients to produce energy mainly in the presence of air (aerobic) Simple example: When you run on a steady pace for several minutes it is cardio/aerobic exercise.
'Cardio', 'CV session' and 'cardiovascular workouts', are common expressions. The dictionary definition for CV training is: 'physical conditioning that exercises .
Cardiovascular training is exercise for your heart and lungs. During this type of training you are increasing and decreasing you heart rate and increa.
Are you looking for a definition of cardiovascular fitness? This article will define it and provide some tips for achieving optimal cardiovascular fitness.
"Aerobic" means "in the presence of, or with, oxygen." You know you're doing aerobic exercise when your heart's thumping and you're breathing faster than you .