Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that. . Both the health benefits and the performance benefits, or "
But when it comes to which type of cardio is best for burning fat, you have to. workout isn't technically a cardio-only exercise, its calorie-burning effects are too
Reduce your health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic
Many studies have shown the positive effects of exercise on insulin resistance. In one, 28 obese postmenopausal women with type 2 diabetes did aerobic .
By doing so, you will achieve what is call an â€œaerobic effectâ€. There are several health, fitness, and mental well-being benefits associated with regularly achieving .
You will find yourself with vastly superior cardiovascular endurance. Over time, your resting heart rate will decrease to accommodate your training needs.
allergies, cardio workouts, brain health, distance running, health, heart health, mental. without a trip to the bathroom, you may benefit from this weird side effect.
(Watch and try this video of a 10-minute fat-blasting cardio routine that burns. Not only do you burn more calories during a HIIT workout, but the effect of all that