When running isn't an option, there are other total-body cardio routines that can. 25 minutes of HIIT is equivalent to 50 minutes of running (which gets you to .
Running 9-minute miles for 30 minutes helps a 155-pound person sizzle. Ride an exercise bicycle at 14 to 16 mph to burn about 372 calories in 30 minutes.. If you work at a perceived exertion equivalent while pedaling the elliptical that is .
The Best Cardio Exercise to Replace Running. by Andrea. Researchers found that when all types of exercise were performed at an equal intensity and volume, .
Here are 10 exercises that rank higher than running when it comes to calorie burn: Kettlebell Swings. These exercises help you burn calories and sculpt a lean figure. Burpees. Burpees are great for reducing excess body fat. Jumping Rope. Battle Ropes. Walking Uphill With A Load. Dancing. Rock Climbing. Inline Skating.