1. 15 Minute Home Ab and Cardio Workout. A large part of getting great abs is adequate cardio; you can't get defined abdominals with excess body fat.
100% free Abs and Cardio Workout Video to burn off body fat and tone up the stomach.. Cardio Interval 1: Switchfoot Knee Cardio Interval 2: Lizard Lunge.
Use this smart circuit to uncover a flat, sculpted stomach faster!. For a quick cardio burst, add 1 set of each exercise onto the end of your next strength workout.
This is the most effective cardio and abs workout to get ripped and incredibly lean