This is a mid range difficulty routine (maybe a 3.5/5 on the difficulty scale, what do you guys think?) that's a good option for just before or after a strength routine .
This At-Home Cardio Workout Contains Zero Running. . This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs. by Michael De Medeiros .
Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.
Whether you work from home, the weather's got you stranded indoors, or you're just too bogged down with work to drive to the gym, you can still get a damn .