The Stairmaster. Alternate between HIIT & LISS workouts on the stairmaster. If doing a LISS. Stairmaster. Jumping Jack Attack. Circuit: 3 rounds. Jumping Jacks. High Incline Treadmill Running. Circuit: 12 rounds. Running, Treadmill. Jumping Rope. Rope Jumping. Repeat between sets or between exercises.
Create your own workout: Pick 3 or 4 moves from the list below and add them to any workout. Do the moves between strength training exercises as an active rest or add them on to the start of a run or other cardio routine. Perform each exercise for 30 to 60 seconds and complete 2 to 3 rounds.
Cardio increases the breathing rate, raises heart rate, and helps to improve lung function. Let us help you create a plan for fat burning cardio workouts.
Stop slogging away in treadmill purgatory. Follow this helpful guide to lose weight and improve enduranceâ€”without hating your workout.