Warm-Up: Squats with Arms Overhead. Stand with feet hip-width apart and arms up, palms facing each other. Bend both knees and shift your hips back as though you are sitting in a chair. Draw shoulder blades down and back.
25 Minute interval workout to tone allover and burn fat.
Whether you work from home, the weather's got you stranded indoors, or you're just too bogged down with work to drive to the gym, you can still get a damn .
What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are .
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We.
Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.