Belly fat loss requires a multipronged approach; there is no single, standalone exercise or training type that will get you a toned, flat stomach. Daily cardio, total
Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce .
While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) workouts may be more effective than traditional cardio at .