Cardio Workout Per Week

Cardio Workout Per Week

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Cardio Workout Per Week

If you're out of shape, overweight, or have never tried cardiovascular exercise before, start out doing 10 to 20 minutes four or five days a week. The speed is not .
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.. Do your fave cardio (swim, bike, run, Spin) for 45 to 60 minutes at a level 3 or 4.

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