This is a mid range difficulty routine (maybe a 3.5/5 on the difficulty scale, what do you guys think?) that's a good option for just before or after a strength routine .
Warm-Up: Squats with Arms Overhead. Stand with feet hip-width apart and arms up, palms facing each other. Bend both knees and shift your hips back as though you are sitting in a chair. Draw shoulder blades down and back.
Strength and conditioning circuit. Dumbbell Swing. Grip the dumbbell so the plate ends are perpendicular to your body. Inverted Row with Chairs. Sit on the floor between two chairs with the seats facing away from each other. Squat Jumps. Stand with your feet shoulder-width apart. Plank. Duration: 30 seconds. High Knees.
What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house?. Make it easier: If running isn
Burn calories, lose weight and feel great with this 10-minute home cardio workout routine for aerobic fitness.