Cardio Workout Post

Cardio Workout Post

Posted on

Cardio Workout Post

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
If you're like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.
If your goal is to burn fat, interval training should be part of your workout program.. periods of hard work, you'll increase your cardio ability and strengthen your heart.. How to do it: Repeat 2 to 3 times post workout for conditioning purposes.

Leave a Reply

Your email address will not be published. Required fields are marked *