Skating Squats. Stand on top of the band with feet hip width (try looping it under arches of your sneakers), holding evenly onto handles with elbows bent by sides. Push hips back and bend knees to lower into a squat.
http://www.mosesinhomefitness.com/ Top 5 Resistance Band Cardio Exercises. 1
Cardio Workout http://www.myosource.com/sports-training/ Interval style exercises increase the heart rate.
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You will need a Resistance Band and a Mat for this workout. You can see the written version of this workout on.
Fat burning cardio workout using Kinetic Bands (leg resistance bands). Elevate your heart rate to burn fat.
Benefit from the best cardio workout that is good for cardiovascular endurance and overall strengthening of the body.