Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend. HIIT Challenge – Bodyweight Only High Intensity Interval Training Workout.
Fat Burning HIIT Cardio Workout with No Equipment. About this workout. After a gradual cardio warm up, we jump right into this bodyweight only cardio HIIT workout that doesn't use any equipment at all. Warm Up Cardio – 25 Seconds each. Jog in place. HIIT Cardio Workout – 20 Seconds on, 10 seconds rest, 3x through for.
Plank Squat Hops. Begin in a straight-arm plank, with feet together and abs braced in tight. Bend knees and quickly jump legs forward, landing in a deep squat with toes just outside of hands. Immediately jump back out to plank position.
When we say "daily cardio exercise," odds are you immediately think about. you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house?. Is It Better to Lift Heavier Weights or Do More Reps?