The Best Types of Cardio Workouts for Weight Loss. Elliptical. These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. Running (moderate pace) Stair Climber. Jumping Rope. Kettlebells. Cycling. Swimming. Rowing.
Circuit 1. A. Overhead Lunge. Reps: 10 (each side) Rest: 0 sec. B. Skydiver Lunge. Reps: 12 Rest: 0 sec. C. Glute Bridge. Reps: 12 Rest: 30 sec. A. Sumo Squat. Reps: 15 Rest: 0 sec. B. Pike Pushup. Reps: 12 Rest: 0 sec. Get into pushup position with hands slightly wider than shoulder width.
Page 1 Burn fat and calories with these 5 cardio workouts that are unique and. In a 2005 study, 16 overweight men were put on either a moderate-intensity .