“Exercise is one of the only ways to effectively burn fat from your body. Since THC is stored in your […]

Fat loss and caloric deficit.. The body's response to calorie deprivation makes rebound weight gain all but definite once the […]

Here are 11 Reasons Why You Need To Lift Heavy For Fat Loss.. Workouts incorrectly believed to be the best […]

Endurance exercise solely for fat loss does not make sense.. metabolism—or your metabolic rate—is what determines how many calories you […]

"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat […]

Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress […]

Implement these 9 fat–burning tips that use exercise and diet and watch the body fat melt like the butter you're […]

Ditching the layer of fat covering your six pack means you're cutting calories and increasing your burn. But seeing the […]