Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this […]

3 Day Push/Pull/Legs Workout. The Push/Pull/Legs Routine: Day One – Pull. Deadlifts 3 sets x 5 reps. Rows 3 sets […]

“Start training legs—that's a no-brainer.” Train your whole body four days a week, including leg exercises in each routine, and […]

Take the 7-Day Summer Legs Challenge today and see for yourself.. 2. Sodas – Give up sodas, including diet. 3. […]

No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing […]

Second gym vlog, today we hit some legs. Here are the workouts that I did: Decline Leg Press: 4×8 (180. […]