Get ripped in 90 days – Subscribe to. you 6 new shoulder building. Build your body with science here […]

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts! #1: […]

Try an exercise like the reach, roll, and lift. Although tedious, building the correct movement pattern at the shoulders is […]

If your shoulders start barking, they're telling you it's time to overhaul your training routine. Ignoring that signal and pushing […]

Easy Exercises and Stretches to relieve your upper back pain between shoulder blades. Find out the causes, symptoms and self […]

Chances are, once you resume your old workout routine, the pain will come. In the shoulder joint, there's a tiny […]

Yet for many with shoulder problems, their posture and exercise routine closes that space, inflames nearby muscles and ligaments, and […]

As you can see in the above Will Smith Chest Workout, the bench press and incline bench press are doubled. […]

Optimum Nutrition Athlete, Will Ko, shows us a few tips for working out your shoulders. Exercises covered. . Series" for […]

Weakness in any of the four muscles can cause instability, which can lead to numerous injuries. Exercises that strengthen the […]