They are the key muscles that keep the joint functioning properly. Weakness in any of the four muscles can cause […]

If yes what is the optimal day to complete your shoulder workout so your working them when their fresh and […]

Basically the trainers at the gym suggest two types of exercises when doing two. Chest and Shoulders (can pair Pushing […]

Build bigger, broader shoulders with these essential upper-body moves.. the top tier of muscle-building moves—so here are 30 shoulder exercises […]

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. […]

Shoulders then traps. Here was my last shoulder workout:. I'm not sure how much heavier I want to go with […]

Exercises that strengthen the shoulder and the rotator cuff muscles can be done at home, work or the gym.. Many […]

Dumbbell Shrug Instructions. Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. […]

Dumbbell Shoulder Press Instructions. While holding a dumbbell in each hand, sit on a military press bench or utility bench […]