Workout #1 – This workout will focus on deadlifts and heavy rowing along with barbell/dumbbell chest work. Workout #2 – This workout will focus on pull ups and rest-pause cable rowing along with rest-paused isolation and machine chest work. For the rest-pause sets, rest only 30 seconds between sets.
Basic exercises, sets, and reps make this a TIMELESS bodybuilding workout for building a big chest and wide back.
Everyone knows that Arnold lived for the pump, and this chest and back superset was his favorite workout to get both results and a hardcore pump.
Post-Workout Nutrition. Get better results and recover faster! No more than 1 hour after exercise, drink. 12 ounces of water mixed with 2 scoops of P90X Results .