You would perform one workout of the 100 reps system for said muscle group over a. Here is an example of a workout for chest and back: one set of 100 each
If you choose a large muscle group like the chest or hamstrings, then use the program for. I want you to perform 100 reps each day for the chosen exercise(s)
For example, if your focus is on the chest, perform 100 reps of the hammer bench press after you're done with your regular chest routine. And if your goal is to .
Here's how it works in brief: 100 total reps of a compound exercise with a predetermined. And while you can do nearly any exercise in a squat rack, I got to .