Yet for many with shoulder problems, their posture and exercise routine closes that. Most guys do way more pushing than pullingâ€”we focus so much on chest
Thank you for watching my workout video on how to train chest with a shoulder injury! Make sure to walk.
Yea, a messed up shoulder plays hell with any chest workout. When I finally got my shoulder better I started doing a lot of pushups and more back (pulling) .
Straddle the seat of an incline bench and lie chest down, holding a dumbbell in each hand with palms facing in, both feet on the floor. Retract your shoulder .