Chest Workout After Shoulder Injury

Chest Workout After Shoulder Injury

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Chest Workout After Shoulder Injury

Yet for many with shoulder problems, their posture and exercise routine closes that. Most guys do way more pushing than pulling—we focus so much on chest .
Thank you for watching my workout video on how to train chest with a shoulder injury! Make sure to walk.
Yea, a messed up shoulder plays hell with any chest workout. When I finally got my shoulder better I started doing a lot of pushups and more back (pulling) .
Straddle the seat of an incline bench and lie chest down, holding a dumbbell in each hand with palms facing in, both feet on the floor. Retract your shoulder .

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