Browse through the various dumbbell exercises for the chest (pectoral muscles) below: Bench Press. Bench Press (Neutral Grip) Incline Bench Press. Incline Bench Press (Neutral Grip) Decline Bench Press. Lying Fly. Incline Fly. Straight-Arm Pullover.
And if you don't have an adjustable bench at home, try propping up one end of. This 30-minute dumbbell workout to build your chest is designed as a circuit .
Plus, at times when a home or hotel gym is all you have access to, dumbbells are the best weapon you've got. Follow this routine for four weeks, and we bet .