Also known as Standing Cable Crossovers.. Cable Crossover Instructions. Cable Crossover muscle diagram. at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until you feel a stretch on your chest.. Alternative Exercises for Cable Crossover. Dumbbell Flyes thumbnail image
Cable Crossovers (mid chest) instruction video & exercise guide!. Set both pulleys directly at (or slightly above) shoulder height and select the desired weight.
Having the advantage of providing continuous tension throughout the movement (unlike when using dumbbells), the Cable Fly is a very effective chest exercise.