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Weightlifting for the Outer & Lower Pecs : Exercise Routines & Benefits. Up next
Watch the workout specifically designed to add quick definition and size to your chest, to develop that stubborn outer and lower pec line.
If your chest is huge then you WILL have inner pecs!. listed for mid-pec and lower-pec are the ones that build chest mass â€“ for inner, mid and outer pec. Again .
Watch videos for outer chest exercises. Complete with step-by-step written instructions.