Are you rocking the same chest workout every time you walk in the gym? We bet you are. If you're like the 98% of guys out there, you're starting off with flat .
Integrate this pec pounding move into your chest workout to take your development to a new level.
Start in a press-up position but with your hands in front of your shoulders. As you bend your elbows to lower your chest towards the floor, twist your hips to one side and then back the other way, keeping your core engaged throughout.