If you're working out on a regular basis, chest day can get a little repetitive and your progress can stall. Your pecs can also be one of the harder muscle groups to .
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Five years into training, and I had built a body that I was proud of (as long as you weren't looking at my chest). I knew I had to do something about it because .
Here are my 10 secrets to building a powerful, massive chest.. the ability to workout with enough intensity to cause serious muscle building micro-tears.
When your burning fitness desire is to build a chest worthy of a 1980s. Do it 48 hours away from your regular bench day or your regular upper-body workout.
Without further ado, the following chest and arms workouts are part of a twice a day training routine aimed primarily at muscular hypertrophy, with a half an eye .
When you slouch over it all day, you simultaneously shorten your chest. To help counteract that, try performing a basic chest exercise two times per week for .