Add inches your chest fast with this high-volume, muscle-building workout.
Week 3: Upper Chest Focus. Exercise 1. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 2. Incline Barbell Bench Press You'll need: Barbell, Bench How to. Exercise 3. Dumbbell Press You'll need: Bench, Dumbbells How to. Exercise 4. Low-High Cable Crossover. Exercise 5. Exercise 6.
Follow this four-week chest-focused training plan to build serious size and. 1 and 3 on the plan, with 2 and 4 being total-body routines that will help keep your