You can swap exercises in your current routine for these choices, build your own chest workout with a handful of them, or just try one when your standard chest .
Add inches your chest fast with this high-volume, muscle-building workout.
In Week 1, this training plan is geared toward your overall chest development. Then, in Weeks 2, 3 and 4, we focus on the middle, lower and upper pecs, .
With so many chest workouts on the market, it's hard to find one that really works. Give this 6-week routine full of basic pec exercises a try to start seeing muscle .
Follow this four-week chest-focused training plan to build serious size and strength â€“ fast.
Post-Workout Nutrition. Get better results and recover faster! No more than 1 hour after exercise, drink. 12 ounces of water mixed with 2 scoops of P90X Results .