Chest Workout Using Body Weight

Chest Workout Using Body Weight

Posted on

Chest Workout Using Body Weight

Traditional pushup. Place your hands on the floor at shoulder-width. Dip. Suspend yourself over the bars of a dip station. Star plank. Dive-bomber pushup. Plank reach under. 10 Pill-Free Ways to Manage Pain. 10 Household Chores That Burn as Many Calories as a Workout. 4 Simple Moves That Will Help Fix Your Bad Posture.
Exercises. 15 wide incline pushups (use a table or bench) 10-12 wide pushups. 10-12 wide decline pushups. 10 frog pushups. 2 x 5 chest dips (leaning forward, use two sturdy chairs just like Brandon Carter) 2 x 6 clapping pushups. 10 push back pushups (focusing on your chest when you push your body backwards) 5 chest.
Tired of waiting for sweaty, smelly dudes to vacate the bench-press station at your local gym? Change up your workout—and save yourself the time—with these .

Leave a Reply

Your email address will not be published. Required fields are marked *