Traditional pushup. Place your hands on the floor at shoulder-width. Dip. Suspend yourself over the bars of a dip station. Star plank. Dive-bomber pushup. Plank reach under. 10 Pill-Free Ways to Manage Pain. 10 Household Chores That Burn as Many Calories as a Workout. 4 Simple Moves That Will Help Fix Your Bad Posture.
Exercises. 15 wide incline pushups (use a table or bench) 10-12 wide pushups. 10-12 wide decline pushups. 10 frog pushups. 2 x 5 chest dips (leaning forward, use two sturdy chairs just like Brandon Carter) 2 x 6 clapping pushups. 10 push back pushups (focusing on your chest when you push your body backwards) 5 chest.
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