Seated Two-Arm Palms-Up Low-Pulley Wrist Curl thumbnail image. One-Arm High-Pulley Cable Side Bends thumbnail image. Muscle Targeted: Chest.
Start off setting up handles on a low pulley cable machine, standing in between the machines, grabbing the handles with both hands and keeping your arms at your sides. 2.) Slowly bring the handles together in front of your body at about waist level and squeeze your lower chest. 3.)
Your chest deserves more than just the bench press. By The Editors of Men's Health. Apr 12, 2018. Chest workout, chest day, cable fly. Getty Images
And in the realm of iron-laden machinery, cables may be king.. from their insertions when you begin to fail because the pulleys are set right at chest height.
So, when it's time to work your chest, you can do barbell presses, dumbbell flyes and pushups if you wish — but mix in some cable exercises to avoid hitting a .