Try these chest exercises using a weight plate. If you like these, we have over 500 more exercise videos.
How To: Plate Press. ScottHermanFitness. Loading.. The 8 Best Chest Exercises (NO BENCH OR DIPS.
Great exercise to finish off your chest workout.. Killer BB Plate chest workout. Big Pops. Loading.
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Stand erect with your chest out and shoulders back, maintaining the natural arch. Press a pair of light-weight plates in place against each other isometrically in .
Below are five crazy chest exercises that will do just that â€“ get you outside of your. Under continuous tension return the plates back to your chest never relaxing .
Video: Chest Exercises. Check out our extensive selection of chest exercise videos, to help you get the most out of. PLATE LOADED INCLINE CHEST PRESS .