Clean Muscle Up

Clean Muscle Up

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Clean Muscle Up

Al provides rare insights to get your muscle up looking sharper and more solid.
In this series we will go through the muscle up move and how to do a muscle up. I believe the built strength that is required to perform a clean muscle up is the .
For Time: 4 Bar MuscleUps; 2 Cleans (225/145 lb); 4 Bar MuscleUps; 2 Cleans (245/160 lb); 4 Bar MuscleUps; 2 Cleans (265/175 lb); 4 Bar MuscleUps; .
Then, in order to achieve your very first Muscle Up, we are going to go more in. . 10 pull-ups touching the bar with your chest and 10 L-Sit pull-ups in clean form, .

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