Al provides rare insights to get your muscle up looking sharper and more solid.
In this series we will go through the muscle up move and how to do a muscle up. I believe the built strength that is required to perform a clean muscle up is the .
For Time: 4 Bar Muscle–Ups; 2 Cleans (225/145 lb); 4 Bar Muscle–Ups; 2 Cleans (
Then, in order to achieve your very first Muscle Up, we are going to go more in. . 10 pull-ups touching the bar with your chest and 10 L-Sit pull-ups in clean form, .